Reconnect with your needs, set clearer boundaries, and trust yourself more.

Feminine Embodiment is an 8-week guided group program for women who want to understand their needs, listen to their bodies and make choices with more self-trust.

Reserve my place

Next group starts {{ cohortDate }} · Limited to 12 women

You can be good at handling life and still feel disconnected from yourself.

Maybe you say yes before checking whether you want to.
You notice you need rest only after you've pushed yourself too far.
You wonder whether your boundaries upset someone.
When someone asks what you want, you think about what makes sense or what others expect before asking yourself.

What if you noticed yourself sooner?

Before the automatic yes. Before exhaustion. Before asking three other people what they think.

You could notice what you need, recognize when something doesn't feel right and make decisions without constantly looking for reassurance.

Feminine Embodiment

An 8-week guided practice in listening to yourself again.

Embodiment means paying attention to your needs, emotions and physical signals instead of relying only on your thoughts.

Over eight weeks, you'll practice noticing those signals and using them to make clearer choices, communicate boundaries and understand yourself better.

This is not about becoming softer, more sensual or more traditionally feminine. There is no right way to be a woman here.

Reserve my place

Eight weeks. One question at a time.

Week 01

Coming Back to Yourself

Notice where your attention goes and start checking in with yourself more often.

Week 02

Listening to Your Body

Learn to recognize signals such as tension, fatigue, comfort and energy before automatically overriding them.

Week 03

Needs & Desire

Explore what you need and want without immediately judging whether it is reasonable or convenient for someone else.

Week 04

Boundaries

Practice noticing your limits and communicating what does and doesn't work for you.

Week 05

Making Room for Emotions

Notice difficult emotions before automatically suppressing, explaining or analyzing them.

Week 06

Rest & Pleasure

Explore rest and enjoyment without treating them as something you have to earn.

Week 07

Self-Trust

Practice making everyday choices without constantly looking to other people for confirmation.

Week 08

Taking It With You

Choose the practices that helped you most and create a realistic way to continue them.

Everything you need for the eight weeks.

8 weekly live group sessions
8 short learning modules
Feminine Embodiment Workbook
Weekly reflection exercises
Guided audio practices
Private online group
Session recordings

A workbook designed to be used, not downloaded and forgotten.

The Feminine Embodiment Workbook follows the program week by week, with reflection questions and exercises that help you notice patterns in everyday life.

Meet your facilitator

Mara Ellison created Feminine Embodiment to help women pay closer attention to their needs, boundaries and choices without giving them another set of rules about how they should live.

Her approach is based on curiosity rather than correction. You won't be told what you should want or what the “right” version of femininity looks like.

Certified Somatic Movement Educator, 600-hour training
Certificate in Trauma-Informed Group Facilitation
200-hour Mindfulness Facilitator Training
B.A. in Psychology

Join the next Feminine Embodiment group.

8-week guided group program

Your enrollment includes:

8 live group sessions
8 short modules
Feminine Embodiment Workbook
Weekly practices and guided audio
Private online group
Session recordings

$497

or 2 monthly payments of $265

Next group starts {{ cohortDate }} · Tuesdays, 6:00–8:00 PM ET

Limited to 12 participants so there is room for conversation and participation during live sessions.

Reserve my place

After enrolling, you'll receive the program schedule, access details and everything you need before the first session.

Questions before you join

What does “embodiment” mean?+

Here, embodiment means paying attention to your physical sensations, emotions, needs and reactions instead of relying only on analysis and thought.

What if I can't attend a live session?+

Sessions are recorded, so you can catch up when you cannot attend live.

How much time should I set aside each week?+

Plan for the weekly two-hour live session plus some time for the short lesson, workbook and practice.

Is this therapy?+

No. Feminine Embodiment is an educational personal-development program. It is not psychotherapy, medical treatment or a substitute for professional mental health care.

Do I have to share personal things with the group?+

No. You decide what you want to share and can keep your personal reflections private.

Reconnect with your needs. Set clearer boundaries. Trust yourself more.

8 weeks · Maximum 12 participants · Starts {{ cohortDate }}

$497

or 2 monthly payments of $265

Reserve my place